As an athlete, you know that achieving optimal performance
involves practicing hard, hitting the weight room, and being on top
of your game, both mentally and physically. However, many athletes
tend to underestimate the way in which alcohol use, even a few
drinks, can nullify your hard work by erasing the effects of your
workouts, reducing your endurance, and compromising your mental
game. The goal of any athlete is to be at the peak of performance.
Your body is the instrument of performance, so treat it with
care.
The following information will provide you with information on
some of the negative effects of alcohol on muscles, learning, and
nutrition
The information provided
here was adapted from the University of Notre Dame: "For the
Athlete", 2004.
