As an athlete, you know that achieving optimal performance involves practicing hard, hitting the weight room, and being on top of your game, both mentally and physically. However, many athletes tend to underestimate the way in which alcohol use, even a few drinks, can nullify your hard work by erasing the effects of your workouts, reducing your endurance, and compromising your mental game. The goal of any athlete is to be at the peak of performance. Your body is the instrument of performance, so treat it with care.

• Alcohol
• Other Substances
• Help & Referral
• Drug Testing Information
• University Standards of Conduct
• Student Athlete Mental Health - How to stay on top of your game
• Sleep and Athletic Performance
• Resources - Research and Links